Wheatgrass is becoming a popular ingredient in juices nowadays for many valid reasons. Wheatgrass comes from Triticum aestivum. It is a very rich source of nutrients and offers many health benefits. It comes in two forms: powdered form or fresh juice. It can be consumed as an everyday source of nutrients and also for treating certain diseases. Researchers have long since researched the health benefits of wheatgrass and found that it has a lot of potential. It is packed with such a strong set of nutrients that it is completely fair to call it a Superfood. There are several reasons for juicing wheatgrass:
Packed with nutrients:
Wheatgrass is packed with so many essential nutrients all in a single food that it makes a complete healthy meal. Along with vitamins, iron and calcium it also has antioxidants. Wheatgrass also has anti-inflammatory and antibacterial properties. So as a whole you can expect many health benefits with the consumption of wheatgrass.
Other than giving you a boost of healthy nutrients, wheatgrass also helps remove toxins from your body. The chlorophyll that is present inside the wheatgrass helps remove impurities from your body and also helps your liver function well. A body that is clean of all toxins and impurities is definitely much healthier and richer in energy.
Wheatgrass is also called a living food because it has a high concentration of living enzymes. These enzymes help in breaking down the food you eat and thus speed up your digestion. A faster digestion also means a faster absorption of nutrients into your bloodstream for improved metabolism and energy levels. Also since wheatgrass keeps your body free of impurities and toxins, you will not experience problems like bloating, stomach aches, constipation and other similar issues.
Speed up your metabolism:
Since the consumption of wheatgrass improves your digestion, it also speeds up your metabolic activities and helps you lose weight. It is low on calories and has absolutely no fat so you would want to consume it if you are looking for weight loss. If will keep your tummy full so you won’t be craving for high calorie foods at least for some time.
Improved immune system:
Wheatgrass helps keeps many diseases at bay and boosts your immune system. When your immune system is performing well and you are free from many diseases you will feel fresh and healthy. Even if you do fall ill once in a while, a better immune system will help relieve you off the illness much sooner than if you have a weaker immune system.
Wheatgrass is a very beneficial food for diabetics since it improves their blood sugar levels. It actually works in much the same way as insulin to decrease the glycemic value of foods thereby controlling the blood sugar concentrations.
So now that you understand all the major benefits of juicing wheatgrass there is absolutely no excuse to avoid adding this beneficial ingredient to your juices.