Browsing: Blending

Why Should You Juice Wheatgrass?

Wheatgrass is becoming a popular ingredient in juices nowadays for many valid reasons. Wheatgrass comes from Triticum aestivum. It is a very rich source of nutrients and offers many health benefits. It comes in two forms: powdered form or fresh juice. It can be consumed as an everyday source of nutrients and also for treating certain diseases. Researchers have long since researched the health benefits of wheatgrass and found that it has a lot of potential. It is packed with such a strong set of nutrients that it is completely fair to call it a Superfood. There are several reasons for juicing wheatgrass:

Packed with nutrients:

Wheatgrass is packed with so many essential nutrients all in a single food that it makes a complete healthy meal. Along with vitamins, iron and calcium it also has antioxidants. Wheatgrass also has anti-inflammatory and antibacterial properties. So as a whole you can expect many health benefits with the consumption of wheatgrass.

Removes toxins:

Other than giving you a boost of healthy nutrients, wheatgrass also helps remove toxins from your body. The chlorophyll that is present inside the wheatgrass helps remove impurities from your body and also helps your liver function well. A body that is clean of all toxins and impurities is definitely much healthier and richer in energy.

Improves digestion:

Wheatgrass is also called a living food because it has a high concentration of living enzymes. These enzymes help in breaking down the food you eat and thus speed up your digestion. A faster digestion also means a faster absorption of nutrients into your bloodstream for improved metabolism and energy levels. Also since wheatgrass keeps your body free of impurities and toxins, you will not experience problems like bloating, stomach aches, constipation and other similar issues.

Speed up your metabolism:

Since the consumption of wheatgrass improves your digestion, it also speeds up your metabolic activities and helps you lose weight. It is low on calories and has absolutely no fat so you would want to consume it if you are looking for weight loss. If will keep your tummy full so you won’t be craving for high calorie foods at least for some time.

Improved immune system:

Wheatgrass helps keeps many diseases at bay and boosts your immune system. When your immune system is performing well and you are free from many diseases you will feel fresh and healthy. Even if you do fall ill once in a while, a better immune system will help relieve you off the illness much sooner than if you have a weaker immune system.

Helps diabetics:

Wheatgrass is a very beneficial food for diabetics since it improves their blood sugar levels. It actually works in much the same way as insulin to decrease the glycemic value of foods thereby controlling the blood sugar concentrations.

So now that you understand all the major benefits of juicing wheatgrass there is absolutely no excuse to avoid adding this beneficial ingredient to your juices.  

{ Add a Comment }

Top 3 KitchenAid Blenders of all times

Blenders are famous all around the world since it not only help busy individuals make quick smoothie breakfast to have on the go but also helps passionate cooks fulfill all their culinary dreams. Once you start suing a blender, you will understand the versatility and convenience it brings to your cooking. KitchenAid is an American brand for home appliances and a leading manufacturer of blenders. It has been in the industry since 1919 and started producing blenders somewhere in the 1990s. Their products are equipped with the latest technologies and are versatile and unique. Here are the KitchenAid blender reviews of all times:

Kitchenaid KSB3 3 – Speed Classic Blender

  • It includes a powerful motor and stainless steel blades larger in size than the other blenders can puree anything with ease including ice.
  • It includes a 40 oz glass jar to make enough servings for the entire family.
  • Its touch pad control is easy to wipe clean and includes settings for 3 different speeds to add precision to any blending job.
  • Heavy duty metal base keeps the blender stable even when blending at high speeds. The cord can be stored under the base for a compact and neat look.


KitchenAid 5-Speed Blender RKSB1570MC

  • It uses ‘Intelli-Speed Motor Control’ to automatically adjust the speed to the most suitable value for producing the best and fastest results.
  • Along with 5 speed options, pulse and crush ice functions are also available.
  • The blender will include a BPA-free blending jar with a capacity of 56 oz.
  • The intelligent ‘Soft Start’ feature starts the blending action at a lower speed than the one you selected to incorporate all the ingredients before quickly increasing to the desired speed.

KitchenAid KSB7068OB Pro Line Series

  • It features a powerful motor of 3.5 Horsepower to blend everything from smoothies to nut butter.
  • Its unique assembly of stainless steel blades cut through the contents on 4 separate planes for improved blending.
  • 11 speed options are available which can be adjusted with a dial along with pulse and ‘boost’ options.
  • The blending jar has a large capacity of 60 oz. to feed the whole family.
  • Metal base is sturdy and easy to clean along with the power dial.
  • Cleanup is easy using the self-cleaning function of the blender or by using the dishwasher to wash all the components.

{ Add a Comment }